Fitness with Arlindo

Arlindo Fragoso, a fitness trainer, will hold circuit training classes at the Cuisle Centre and nearby Dartmouth Square Park. Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. It’s like a game of musical chairs. The exercises are adaptable to all fitness levels. Arlindo will initially perform an individual assessment and tailor your exercises accordingly. Sign up to book your place for an assessment ahead of the class.