Download the recipes from our Pulses of Life cooking class series in PDF format  

WEDNESDAY 15th NOVEMBER 2017

GUEST COOK:  MILAN NAKKA

Kale and Avocado Salad

Spinach and Potato Curry

 

WEDNESDAY 18TH OCTOBER 2017

GUEST COOK:  AGNES BIRONE

Vegan Pizza
Tiramisu

WEDNESDAY 20 SEPTEMBER 2017

GUEST COOKS: LYDIA AND JEASON 

Chickpea Curry
Chapatis

WEDNESDAY 6 SEPTEMBER 2017

GUEST CHEF: WILLY ELMIRA 
Corn chowder
Caponata
Almond & Apple cake

WEDNESDAY 24 MAY 2017

A TASTE OF MOROCCO
Guest cooks: Anita Gralak & Steve Slusarski

Moroccan Mint Tea
Avocado Date Smoothie
Vegetable Tagine with Apricots
Jewelled Couscous
Amlou

WEDNESDAY 26 APRIL 2017

EASY DISHES FOR THE ROAD
Guest cook: Cristina Nour

Walnut Spread
Wheat Bran Crackers
Potato and Parsley Bake

WEDNESDAY 22 MARCH 2017

Guest cooks: Jenny O’Shea, Alex Hill

Butterbean and Tomato Stew
Apple Crumble
Breakfast Green Juice
Tasty Salad Dressing

WEDNESDAY 8 MARCH 2017

EASY LUNCHBOX SNACKS
Guest cook: Boris Drljaca

Snowballs
Vegetable Burritos with Sunflower Spread

WEDNESDAY 22 FEBRUARY 2017

Tofu Basil Ricotta
Tofu Basil Lasagna
Popeye Muffins

WEDNESDAY 8 FEBRUARY 2017

FOOD FOR THE HEART
Coleslaw with Tahini Dressing or Lemon Dressing
Risotto
Raw Lemon Cheesecake

WEDNESDAY 25 JANUARY 2017

WHOLE GRAINS
Sun-dried Tomato, Almond and Rice Salad
Barley and Lentil Soup
Oat and Cashew Cookies

WEDNESDAY 11 JANUARY 2017

RECIPES FROM HUNGARY
Guest Cook: Ilona Rajki

Hungarian Bean Gulash
Beetroot Salad
Veggie Cream
Easy Pan Bread
Banana Pancakes

WEDNESDAY 30 NOVEMBER 2016

PLANT-BASED ALTERNATIVES TO DAIRY
Guests: Pavel and Cristina Nour

Soy milk
Soy mayonnaise
Soy milk shake
Tofu
Tofu spread

WEDNESDAY 19 OCTOBER 2016

WARM  FLAVOURS OF AUTUMN
Armenian Lentil Soup
Crusty Corn Bread
Roasted Brussels Sprouts
Roasted Butternut Squash and Sage

WEDNESDAY 5 OCTOBER 2016

SIMPLE AND TASTY DINNERS
Quinoa Patties
Pasta Primavera
Basic Cream Sauce

WEDNESDAY 7 SEPTEMBER 2016

LUNCH BOX FILLERS
Hummus
Oatmeal and Walnut Burgers
Lavosh (Armenian thin bread)

WEDNESDAY 24 AUGUST 2016

Guest Cooks: Willy Elmira, Giorgia Maghelli
Pumpkin parfait with vanilla cashew cream
Breakfast quinoa bowl
Simple scrambled tofu