Week 4

A fun full Body Cardio Workout with Rick. Build lean muscle, boost mood, burn fat, reduce stress and improve balance and coordination.

Week 3

A fun full Body Cardio Workout with Rick. Build lean muscle, boost mood, burn fat, reduce stress and improve balance and coordination. Standing exercises no Weights or mat needed for this class.

Week 2

A fun full Body Cardio Workout with Rick. Build lean muscle, boost mood, burn fat, reduce stress and improve balance and coordination.

Week 1.

A fun full Body Cardio Workout with Rick. Build lean muscle, boost mood, burn fat, reduce stress and improve balance and coordination.